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Many people remember Nelson Mandela dying back in the 1980s

The effect is named after Nelson Mandela. Many people remember Nelson Mandela dying back in the 1980s during his imprisonment. Yet according to what we know today, he was released from prison, became President of South Africa, and died in 2013.. The proteins that are contained in nuts do also help in increasing satiety, or that feeling of fullness you get after you have eaten, is another point worth noting from the 2009 study in the “Journal of Nutrition.” Fiber, is also very abundant in nuts, fiber also helps increase satiety. The 2010 study that was published in the “Asia Pacific Journal of Clinical Nutrition” also confirms that tree nuts have very high satiety properties. The increased level of satiation you experience from eating tree nuts does help you control the overall calorie intake, which is very beneficial for a healthy weight management..

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